My Body My Temple Telemedicine supporting Women and Midlife Wellness
My Body My Temple is a telemedicine practice led by Shar’da Brooks, a Family Nurse Practitioner, dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We specialize in personalized and one-to-one care. Never algorithms or templates so every treatment plan reflects your unique goals and symptoms.
Virtual Consultations
Connect with an experienced professional from anywhere in the U.S. for private, personalized sessions focused on your wellness goals.
Holistic Guidance
Receive ongoing support for your lifestyle, covering nutrition, stress management, physical activity, and daily living strategies.
Expert Coaching
Benefit from a nurse practitioner's expertise to develop self-care skills, minimize symptom flare-ups, and enhance your quality of life.
Easy Booking
Schedule your initial 30-minute consultation online at a time that works best for you—it’s simple, flexible, and designed to fit your lifestyle.
What We Do
Menopausal Hormone Therapy (MHT)
Estrogen, progesterone, and testosterone replacement tailored to relieve brain fog, hot flashes, night sweats, joint pain, mood changes, and more.
Evidence shows early, carefully monitored Menopausal Hormone Therapy can reduce osteoporosis risk, improve sleep, preserve bone density, support heart health, and enhance overall quality of life.
Non-Hormonal Menopause Care
Lifestyle and integrative strategies for women who prefer natural options or are not ready for hormone therapy.
Weight-Management Programs
Medical weight loss featuring Semaglutide (GLP-1) for clinically proven 10–15% average body-weight reduction.
Holistic and natural weight-loss tracks for those seeking non-pharmaceutical approaches.
Peptide Therapies
Targeted peptide injections to support metabolism, recovery, and healthy aging.
Hair & Skin Consults
Customized treatment plans for thinning hair, dryness, sagging, and other skin or hair changes linked to hormonal shifts.
Ongoing education regarding the benefits of menopausal hormone therapy.
Services Offered
Includes a comprehensive evaluation and all necessary lab work. This includes a metabolic panel and hormone panel to determine your stage in menopause and assess whether hormone therapy is safe and appropriate for you.
Discovery Call
15-minute call with a brief introduction of our purpose. $0
Consultation Call
45-minute call to determine how we can help you regain control of your life. We will also find a package that best suites your symptoms. $395
Diva Package
Seeking natural options and for women who are not ready for hormone replacement.
Queen Package
Hormonal treatment of your menopause symptoms, including brain fog, vasomotor symptoms, vaginal atrophy, poor libido. You also get a free hair and skin consult, access to pelvic and bladder training exercises. I will send your hormones to your door so you do not have to worry about the small details such as insurance coverage, etc. This package also includes 24 hours support and access to the provider, with a guaranteed response within 2 hours during normal business hours. We also provide flexible scheduling, that is best suited to your schedule. 24 weeks
Goddess Package
This is our premium package with the goal of treating with hormone replacement therapy, followed by weight loss. This is a combination of the Queen and Slim Goddess package. Length 10 months
Slim Diva Package
This is our premiere weight loss package. We will start with completing a food sensitivity panel. Next, we will review the results to construct a weekly meal plan centered around your food preferences. Lastly, we will find a way to incorporate cardiovascular routines and strength training exercises into your schedule. Don’t worry, we will also discuss how to tame your food cravings. You will also receive a congratulatory gift from me on starting your weight loss journey. Length 12 weeks.
Slim Goddess Package
Weight loss with the assistance of Glucagon Like Peptide Agonist 1. Semaglutide is the therapy of choice, as it has been proven to have a significant cardiovascular protective benefit. In addition to GLP1 therapy, we will complete a food sensitivity panel. Next, we will review the results to construct a weekly meal plan centered around your food preferences. Lastly, we will find a way to incorporate cardiovascular routines and strength training exercises into your schedule. The bonus is, I have found a way to get you to maintenance dosing sooner than the standard 5 months. Treatment will be delivered to your home.
A la Carte Services
NAD+
Semorelin
Vitamin Replacement
Food Sensitivity Panel with free 2 week meal plan $395
Hair/Skin Consult $395
“Skinny Shot”
The Intima Renewal Package, Vaginal Restoration
Comprehensive evaluation and treatment for vaginal and genitourinary health during menopause. Includes addressing the genitourinary and vaginal changes that commonly occur during perimenopause and menopause that are the result of declining estrogen levels. Symptoms such as dryness, discomfort, itching, urinary urgency, and painful intercourse are often related to vaginal atrophy and thinning of the mucosal tissue, both are changes that are treatable and reversible.
This package includes a thorough assessment of vaginal health to determine whether localized estrogen therapy is appropriate and safe. For women who prefer a non-hormonal approach, we provide evidence-based recommendations for therapeutic vaginal moisturizers and clinically supported alternatives that restore comfort and tissue integrity.
Patients enrolled in this package will also gain access to medical-grade supplements at a discounted price, carefully selected to support tissue hydration, collagen synthesis, and overall pelvic wellness. $150 initial, $100 monthly for therapy
The Renewal Package (Sermorelin Therapy)
Sermorelin is a bioidentical peptide that stimulates the body’s natural production of growth hormone, supporting cellular repair, metabolism, energy, sleep quality, and muscle tone. It helps counteract age-related hormone decline and promotes improved recovery, strength, and vitality. It is typically administered as a subcutaneous injection once daily, usually in the evening, to align with the body’s natural hormone rhythms. Dosing and duration are individualized based on each patient’s goals and laboratory findings. $420 initial/ $350 every 3 months
The Recharge Package (Nicotinamide Adenine Dinucleotide / NAD⁺ Therapy)
Nicotinamide Adenine Dinucleotide, known as NAD+, is a coenzyme found in every cell that is essential for energy production, cellular repair, and mitochondrial function. NAD+ therapy supports brain health, reduces inflammation, enhances metabolism, and combats the fatigue and cognitive decline often associated with menopause and aging. Therapy is administered through subcutaneous injection, with frequency determined by your specific wellness goals and response. Most patients receive therapy weekly or biweekly, followed by maintenance dosing as recommended. $200 initial, $175 monthly
The Sculpt Package (Lipotropic Injections)
Lipotropic injections combine key amino acids and vitamins that aid in fat metabolism, liver function, and energy production. They are often used to support weight management programs, improve stamina, and enhance metabolic efficiency. Administered 1–2 times per week as part of a supervised weight loss or metabolic wellness program. Studies have proven that lipotrophic injections can trim weight from your waist. When used in conjunction with diet and exercise, pounds can shred by the week. Frequency and composition will be tailored to your needs and goals. $175 initial, $145 monthly
The Radiant Hair & Skin Consult
During menopause and perimenopause, declining estrogen levels can cause significant changes to the hair and skin. Many women notice dryness, thinning, fine lines, and loss of elasticity, which are signs that the body’s natural collagen, oil balance, and hydration are shifting. Our Hair & Skin Consultation is designed to assess these changes comprehensively. We evaluate skin turgor, tone, texture, and hydration, as well as hair density, strength, and scalp health.
The goal of this consultation is to determine which therapy or combination of treatments will best support your hair and skin’s vitality. Recommendations may include hormone restoration, peptide therapy, or other regenerative, prescriptive and nutritional treatments that help you achieve lasting, healthy results. As a bonus, I give you access and discount on medical grade supplementations, shampoos, serums, and moisturizers. $195 for consult. Maintenance fee based upon chosen treatment
The Nourish Package, Food Sensitivity & Nutrition
Our Food Sensitivity Panel identifies your body’s unique response to over 200 common food allergens and triggers, including dairy, gluten, nuts, soy, shellfish, and more. This test is performed through a simple blood draw, offering clear, evidence-based results that reveal which foods may be causing inflammation, discomfort, or hormonal imbalance.
Once your results are received, we’ll meet for a personalized nutrition consultation to design a custom 2-week meal plan that works for your lifestyle. This includes your likes, dislikes, caloric needs, and wellness goals. Your plan will include three structured meals per day, focusing on foods that support energy, balance, and optimal hormone function. This service is ideal for women who are ready to identify hidden food sensitivities, reduce inflammation and bloating, improve digestion and energy, support hormone and weight balance naturally. $495
The Elevate Package, Micronutrient & Supplement Optimization
Because balanced health starts at the cellular level. This service includes lab-drawn testing for Vitamin B12. This nutrient is essential for energy production, mood stability, bone health, and hormonal balance; all of which can be impacted during the menopausal transition. Your results will be carefully reviewed, and we’ll supplement via weekly injection to restore optimal levels and support your individual health goals. Note, treatment does not include replacement for treatment for anemia. Supplement is given for wellness, energy, and functional optimization. As part of this program, you’ll also receive the bonus of exclusive access to medical-grade supplements at a discounted price ensuring purity, potency, and clinical effectiveness. $105.95 monthly
Start Your Journey
Ready for personalized lifestyle management support? Contact us to start your journey toward better health and a more confident life.