Menopause Care by a Nurse Practitioner
Board Certified Registered Nurse and Family Nurse Practitioner, Shar’da founded My Body. My Temple to guide women through the transition of perimenopause and menopause with compassion and expertise. Through education, symptom understanding, lifestyle strategies, and personalized support, she helps women reclaim balance, confidence, and well-being during this important stage of life.
My Body. My Temple Telemedicine Supporting Women and Midlife Wellness
My Body. My Temple is a telemedicine practice led by Shar’da Brooks, FNP-BC, dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We provide personalized, one-to-one care, never algorithms or templates, so every treatment plan reflects your unique goals and symptoms.
Our Philosophy
Menopause isn’t just a number on a lab report, it’s an experience. We treat the symptoms, not just the labs, using science backed therapies and compassionate listening to create individualized paths to wellness.
Meet Our Founder
Meet Shar’da Brooks, FNP-BC
Shar’da is a board certified Family Nurse Practitioner with over a decade of nursing experience. She founded My Body. My Temple to provide a safe, compassionate space where women can discuss concerns and receive evidence based care, including hormone therapy, weight management, and holistic support, tailored to the full spectrum of physical and emotional changes during midlife. Her goal is to help women rediscover vitality and thrive through this important life stage in life.
Schedule Your Free Consultation
Ready to reclaim your health and vitality? Schedule your free 30-minute consultation and start a personalized journey through menopause with expert guidance and support.